Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 221.5 mg |
| Sodium | 610.4 mg |
| Potassium | 69.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 20.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.1 % |
| Selenium | 0.0 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rise & Shine Breakfast Sandwich
View the full Rise & Shine Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rise & Shine Breakfast Sandwich
90 calories of Pepperidge Farm - Bread - 7 grain light style - 1 slice, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Cheese--Provolone Cheese , (1 serving)
35 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (1 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
Calories per serving of Rise & Shine Breakfast Sandwich
90 calories of Pepperidge Farm - Bread - 7 grain light style - 1 slice, (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Cheese--Provolone Cheese , (1 serving)
35 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (1 serving)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))