Rise & Shine Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 13.5 g
- Cholesterol: 221.5 mg
- Sodium: 610.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 2.6 g
- Protein: 20.9 g
View full nutritional breakdown of Rise & Shine Breakfast Sandwich calories by ingredient
Introduction
Breakfast BreakfastNumber of Servings: 1
Ingredients
-
2.0 serving Pepperidge Farm - Bread - 7 grain light style - 1 slice
1.0 large Egg, fresh, whole, raw
1.0 serving Tyson Smoked Black Forest Ham (1 slice/28g)
1.0 serving Cheese--Provolone Cheese
0.5 pat (1" sq, 1/3" high) Butter, salted
Directions
Cook egg, lightly butter bread, build sandwich, ham, egg, cheese, grill to golden brown and enjoy.
Serving Size: 1 Sandwich
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAREYES.
Serving Size: 1 Sandwich
Number of Servings: 1.0
Recipe submitted by SparkPeople user JAREYES.