Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 21.1 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 27.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.1 % |
| Copper | 9.2 % |
| Folate | 1.1 % |
| Iron | 5.1 % |
| Magnesium | 3.9 % |
| Manganese | 5.6 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Crusted Tuna Steak
View the full Sesame Crusted Tuna Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Crusted Tuna Steak
130 calories of Ahi Tuna Steak 8oz, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Black Roasted Sesame Seed, (0.50 tbsp)
Calories per serving of Sesame Crusted Tuna Steak
130 calories of Ahi Tuna Steak 8oz, (0.50 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
18 calories of Black Roasted Sesame Seed, (0.50 tbsp)