Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.0 mg |
| Potassium | 1,103.6 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.4 g |
| Protein | 14.5 g |
| Vitamin A | 334.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 120.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 10.0 % |
| Copper | 14.2 % |
| Folate | 23.4 % |
| Iron | 16.1 % |
| Magnesium | 14.5 % |
| Manganese | 32.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 10.3 % |
| Riboflavin | 9.4 % |
| Selenium | 2.9 % |
| Thiamin | 16.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spicy peanut stew
View the full spicy peanut stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spicy peanut stew
224 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.33 cup)
64 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.67 tbsp)
46 calories of Sweet potato, (0.33 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of spicy peanut stew
224 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.33 cup)
64 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.67 tbsp)
46 calories of Sweet potato, (0.33 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Cauliflower, raw, (0.67 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.50 tsp)