Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.8 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 238.8 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.7 g |
| Protein | 37.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.5 % |
| Copper | 10.7 % |
| Folate | 5.3 % |
| Iron | 7.2 % |
| Magnesium | 10.1 % |
| Manganese | 74.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.9 % |
| Selenium | 37.4 % |
| Thiamin | 9.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My tuna pasta
View the full My tuna pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My tuna pasta
178 calories of john west tuna infusions, (80 gram)
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
19 calories of Onions, raw, (50 grams)
7 calories of Cucumber (with peel), (50 grams)
Calories per serving of My tuna pasta
178 calories of john west tuna infusions, (80 gram)
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
67 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (4 oz)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
19 calories of Onions, raw, (50 grams)
7 calories of Cucumber (with peel), (50 grams)