Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 19.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 10.5 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.6 g |
| Protein | 0.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 0.8 % |
| Iron | 0.3 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie A
View the full Smoothie A Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie A
8 calories of coburn farms vanilla flavored 1% lowfat yogurt, (0.04 cup)
6 calories of Milk Whole Vitamin D, (0.04 cup)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
1 calories of Peaches, fresh, (0.02 large (2-3/4" dia) (approx 2-1/2 per lb))
1 calories of Plums, (0.02 fruit (2-1/8" dia))
0 calories of Spinach, fresh, (0.04 cup)
Calories per serving of Smoothie A
8 calories of coburn farms vanilla flavored 1% lowfat yogurt, (0.04 cup)
6 calories of Milk Whole Vitamin D, (0.04 cup)
2 calories of Banana, fresh, (0.02 medium (7" to 7-7/8" long))
1 calories of Peaches, fresh, (0.02 large (2-3/4" dia) (approx 2-1/2 per lb))
1 calories of Plums, (0.02 fruit (2-1/8" dia))
0 calories of Spinach, fresh, (0.04 cup)