Smoothie A

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Nutritional Info
  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 10.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.7 g

View full nutritional breakdown of Smoothie A calories by ingredient


Introduction

Fruit veggie dairy smoothie Fruit veggie dairy smoothie
Number of Servings: 44

Ingredients

    0.91 medium (7" to 7-7/8" long) Banana, fresh
    0.91 large (2-3/4" dia) (approx 2-1/2 per lb) Peaches, fresh
    0.91 fruit (2-1/8" dia) Plums
    1.82 cup Spinach, fresh
    1.82 cup Milk Whole Vitamin D
    1.82 cup coburn farms vanilla flavored 1% lowfat yogurt

Directions

Remove banana peel. Remove pits from plum and peach. Add milk, yogurt, spinach leaves. Mix altogether in blender. Serving Size: 44 oz.

Number of Servings: 44.0

Recipe submitted by SparkPeople user DEXDAIQUIRI.