Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 606.3
Total Fat 48.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 30.0 g
Cholesterol 15.0 mg
Sodium 575.6 mg
Potassium 1,586.1 mg
Total Carbohydrate 46.7 g
Dietary Fiber 11.3 g
Sugars 7.4 g
Protein 13.2 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 57.0 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 41.0 %
Calcium 7.6 %
Copper 22.5 %
Folate 84.0 %
Iron 23.5 %
Magnesium 23.4 %
Manganese 25.1 %
Niacin 40.9 %
Pantothenic Acid 40.7 %
Phosphorus 25.8 %
Riboflavin 42.1 %
Selenium 4.8 %
Thiamin 24.9 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B's Guac

View the full B's Guac Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B's Guac

500 calories of avacado 1 medium, (2 serving)

45 calories of Kroger Reduced Fat Sour Cream, (2 tbsp)

28 calories of Garlic powder, (1 tbsp)

23 calories of Onion powder, (1 tbsp)

10 calories of Kroger Mild Traditional Salsa, (1 serving)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (1 tsp)

0 calories of Salt, (2 dash)

0 calories of Cilantro, raw, (5 tbsp)


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