Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 42.4 mg |
| Sodium | 927.8 mg |
| Potassium | 1,003.1 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 12.5 g |
| Protein | 17.5 g |
| Vitamin A | 122.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 13.5 % |
| Copper | 34.3 % |
| Folate | 9.1 % |
| Iron | 26.5 % |
| Magnesium | 32.9 % |
| Manganese | 34.1 % |
| Niacin | 24.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 18.6 % |
| Selenium | 18.9 % |
| Thiamin | 14.3 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Chicken Mole
View the full Braised Chicken Mole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Chicken Mole
125 calories of Chicken, roasting, meat and skin, raw (yield from 1-lb bone in), (58 gram(s))
63 calories of Cashew Butter, (0.67 tbsp)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
27 calories of Spicy Sweet Tomato Jam, (2 serving)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Beet greens, fresh, (75.67 grams)
17 calories of Trader Joe's Fire Roasted Red Peppers, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.83 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Garlic, (0.83 clove)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)
Calories per serving of Braised Chicken Mole
125 calories of Chicken, roasting, meat and skin, raw (yield from 1-lb bone in), (58 gram(s))
63 calories of Cashew Butter, (0.67 tbsp)
31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)
27 calories of Spicy Sweet Tomato Jam, (2 serving)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Beet greens, fresh, (75.67 grams)
17 calories of Trader Joe's Fire Roasted Red Peppers, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.83 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
4 calories of Garlic, (0.83 clove)
0 calories of Diamond Crystal - Kosher Salt, (0.08 tsp)