Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.1 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 8.2 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.3 % |
| Copper | 6.9 % |
| Folate | 7.1 % |
| Iron | 12.6 % |
| Magnesium | 5.9 % |
| Manganese | 12.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moola/Spinach nu Chhana na lot Valu Shaak - PBDAVE - Gujarati Style
View the full Moola/Spinach nu Chhana na lot Valu Shaak - PBDAVE - Gujarati Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moola/Spinach nu Chhana na lot Valu Shaak - PBDAVE - Gujarati Style
105 calories of Besan (Gram flour), (0.25 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
6 calories of Daikon Radish (Mooli), (0.25 cup)
5 calories of Spinach, frozen, (0.10 cup)
4 calories of Black Mustard Seeds, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Green Chilli, (0.10 serving)
0 calories of Great Value Iodized Salt, (0.08 tsp)
0 calories of 1 Cinnamon Stick, (0.10 serving)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of corriander fresh, (0.03 cup)
0 calories of Asaefoetida 1 pinch, (0.10 tsp)
Calories per serving of Moola/Spinach nu Chhana na lot Valu Shaak - PBDAVE - Gujarati Style
105 calories of Besan (Gram flour), (0.25 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
6 calories of Daikon Radish (Mooli), (0.25 cup)
5 calories of Spinach, frozen, (0.10 cup)
4 calories of Black Mustard Seeds, (0.20 tsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Green Chilli, (0.10 serving)
0 calories of Great Value Iodized Salt, (0.08 tsp)
0 calories of 1 Cinnamon Stick, (0.10 serving)
0 calories of Cumin and Corriander seeds powder, (0.20 tbsp)
0 calories of corriander fresh, (0.03 cup)
0 calories of Asaefoetida 1 pinch, (0.10 tsp)