Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 260.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.0 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna/black bean spread
View the full Tuna/black bean spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna/black bean spread
110 calories of La preferida black beans, (0.50 cup)
90 calories of Vegenaise original, (1 tbsp)
50 calories of Bumble bee chunk light tuna in water, (0.25 cup)
Calories per serving of Tuna/black bean spread
110 calories of La preferida black beans, (0.50 cup)
90 calories of Vegenaise original, (1 tbsp)
50 calories of Bumble bee chunk light tuna in water, (0.25 cup)