Tuna/black bean spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.0
  • Total Fat: 9.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Tuna/black bean spread calories by ingredient


Introduction

Combine and enjoy with any veggie, cracker, or bread Combine and enjoy with any veggie, cracker, or bread
Number of Servings: 1

Ingredients

    0.25 cup Bumble bee chunk light tuna in water
    0.5 cup La preferida black beans
    1 tbsp Vegenaise original

Directions

Combine

Serving Size: Entire portion

Number of Servings: 1

Recipe submitted by SparkPeople user AJOB931.

TAGS:  Fish |