Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 453.6 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 22.3 g |
| Sugars | 1.3 g |
| Protein | 40.3 g |
| Vitamin A | 91.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.1 % |
| Copper | 2.9 % |
| Folate | 4.2 % |
| Iron | 36.7 % |
| Magnesium | 2.7 % |
| Manganese | 5.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Lentil Bake
View the full Rice & Lentil Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Lentil Bake
224 calories of Lentils, uncooked, (0.33 cup)
117 calories of rown rice, uncooked, (0.17 cup)
80 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.67 serving)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
24 calories of Peas and carrots, frozen, (0.33 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Rice & Lentil Bake
224 calories of Lentils, uncooked, (0.33 cup)
117 calories of rown rice, uncooked, (0.17 cup)
80 calories of Chicken: Grilled Chicken Breast Strips, 3 oz/serving, (0.67 serving)
35 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.08 cup)
24 calories of Peas and carrots, frozen, (0.33 cup)
0 calories of Water, tap, (1 cup (8 fl oz))