Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.7
Total Fat 4.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 10.0 mg
Sodium 300.8 mg
Potassium 203.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.0 g
Sugars 6.4 g
Protein 5.2 g
Vitamin A 33.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.3 %
Copper 3.5 %
Folate 3.5 %
Iron 6.9 %
Magnesium 4.1 %
Manganese 7.8 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Yellow Squash Casserole

View the full Zucchini and Yellow Squash Casserole Recipe & Instructions
Submitted by: PIXIEDIVER
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Yellow Squash Casserole

27 calories of Ritz Cracker, Baked w/Onion Poppy Seed & Sea Salt, (0.13 serving)

22 calories of HyVee Diced Tomatoes, No Salt Added, (0.44 cup)

22 calories of HyVee Italian Finely Shredded Cheese, (0.06 cup)

18 calories of Sour Cream, Light - Land O Lakes, (1 tbsp)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Squash - Yellow and Zucchini, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Oregano Leaf, Tones, (0.06 tsp)

0 calories of Mortin Fine Sea Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I made this tonight for dindin. It was good. Next time I will drain the tomatoes and use fate free yogurt. I also added Italian seasoning and Parm cheese as it was what I had on hand. Submitted by:
PRSPLACE

(8/16/18)
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