Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 300.8 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.4 g |
| Protein | 5.2 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.3 % |
| Copper | 3.5 % |
| Folate | 3.5 % |
| Iron | 6.9 % |
| Magnesium | 4.1 % |
| Manganese | 7.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Yellow Squash Casserole
View the full Zucchini and Yellow Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Yellow Squash Casserole
27 calories of Ritz Cracker, Baked w/Onion Poppy Seed & Sea Salt, (0.13 serving)
22 calories of HyVee Diced Tomatoes, No Salt Added, (0.44 cup)
22 calories of HyVee Italian Finely Shredded Cheese, (0.06 cup)
18 calories of Sour Cream, Light - Land O Lakes, (1 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano Leaf, Tones, (0.06 tsp)
0 calories of Mortin Fine Sea Salt, (0.06 tsp)
Calories per serving of Zucchini and Yellow Squash Casserole
27 calories of Ritz Cracker, Baked w/Onion Poppy Seed & Sea Salt, (0.13 serving)
22 calories of HyVee Diced Tomatoes, No Salt Added, (0.44 cup)
22 calories of HyVee Italian Finely Shredded Cheese, (0.06 cup)
18 calories of Sour Cream, Light - Land O Lakes, (1 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Squash - Yellow and Zucchini, (0.38 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Oregano Leaf, Tones, (0.06 tsp)
0 calories of Mortin Fine Sea Salt, (0.06 tsp)
Nutrition & Calorie Comments