Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 108.8 mg |
| Sodium | 447.9 mg |
| Potassium | 25.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 16.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 2.3 % |
| Iron | 4.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Breaded Pork Chops
View the full Gluten Free Breaded Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Breaded Pork Chops
96 calories of Pork - No Name Boneless Pork Loin Chops, (2.75 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Gluten free bread crumbs, (0.75 serving(s))
Calories per serving of Gluten Free Breaded Pork Chops
96 calories of Pork - No Name Boneless Pork Loin Chops, (2.75 oz)
27 calories of Egg, fresh, whole, raw, (0.38 large)
8 calories of Gluten free bread crumbs, (0.75 serving(s))
Calories in Similar Recipes
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