Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 952.8 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 8.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.3 % |
| Copper | 4.3 % |
| Folate | 1.0 % |
| Iron | 4.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.5 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.2 % |
| Selenium | 7.6 % |
| Thiamin | 2.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern chic n dumplins
View the full Southern chic n dumplins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern chic n dumplins
76 calories of McLins Southern Dumplings, (0.80 oz)
45 calories of Cream of Chicken Soup, (0.20 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
6 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.10 cup)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Southern chic n dumplins
76 calories of McLins Southern Dumplings, (0.80 oz)
45 calories of Cream of Chicken Soup, (0.20 cup)
27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)
6 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.10 cup)
4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Garlic powder, (0.20 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))