Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 1,044.9 mg |
| Potassium | 1,506.0 mg |
| Total Carbohydrate | 79.9 g |
| Dietary Fiber | 24.9 g |
| Sugars | 10.6 g |
| Protein | 24.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.4 % |
| Copper | 0.2 % |
| Folate | 79.0 % |
| Iron | 42.2 % |
| Magnesium | 0.0 % |
| Manganese | 4.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Two-Bean Fiesta Salad
View the full Two-Bean Fiesta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Two-Bean Fiesta Salad
194 calories of S&W Garbanzo Beans 50% Less Sodium, canned, (0.88 cup)
180 calories of Bush's Black Beans (Frijoles Negros), canned, (0.75 cup)
81 calories of Haas Avocado, 1 medium, (0.25 serving)
30 calories of Trader Giotto's Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of NatureSweet Cherubs Heavenly Salad Tomatoes, (0.50 cup)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
3 calories of Garlic, clove, (0.50 serving)
2 calories of Trader Joe's Cumin, ground, (0.25 tsp)
2 calories of Green onion, chopped, (0.06 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
Calories per serving of Two-Bean Fiesta Salad
194 calories of S&W Garbanzo Beans 50% Less Sodium, canned, (0.88 cup)
180 calories of Bush's Black Beans (Frijoles Negros), canned, (0.75 cup)
81 calories of Haas Avocado, 1 medium, (0.25 serving)
30 calories of Trader Giotto's Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of NatureSweet Cherubs Heavenly Salad Tomatoes, (0.50 cup)
4 calories of Lime Juice, juice of 1 lime, (0.75 tbsp)
3 calories of Garlic, clove, (0.50 serving)
2 calories of Trader Joe's Cumin, ground, (0.25 tsp)
2 calories of Green onion, chopped, (0.06 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)