Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 557.4 | Total Fat | 33.3 g |
|---|---|
| Saturated Fat | 23.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 451.1 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 17.1 g |
| Sugars | 10.9 g |
| Protein | 25.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 82.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.1 % |
| Calcium | 57.5 % |
| Copper | 4.2 % |
| Folate | 3.8 % |
| Iron | 36.4 % |
| Magnesium | 19.9 % |
| Manganese | 6.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Monkey Smoothie
View the full Chocolate Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Monkey Smoothie
120 calories of Spectrum organic virgin coconut oil, (1 tbsp)
100 calories of Sun warrior Classic Plus Chocolate Protein Powder, (25 gram(s))
100 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (3 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
60 calories of Raw Chocolate Cacao Powder, (2.50 tbsp)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)
Calories per serving of Chocolate Monkey Smoothie
120 calories of Spectrum organic virgin coconut oil, (1 tbsp)
100 calories of Sun warrior Classic Plus Chocolate Protein Powder, (25 gram(s))
100 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (3 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
60 calories of Raw Chocolate Cacao Powder, (2.50 tbsp)
45 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (1 cup)