Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 279.0 | Total Fat | 15.1 g |
---|---|
Saturated Fat | 9.0 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 136.3 mg |
Sodium | 348.7 mg |
Potassium | 116.4 mg |
Total Carbohydrate | 23.7 g |
Dietary Fiber | 1.2 g |
Sugars | 4.0 g |
Protein | 13.0 g |
Vitamin A | 7.7 % | Vitamin B-12 | 4.3 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 1.6 % |
Vitamin D | 6.3 % |
Vitamin E | 0.8 % |
Calcium | 1.5 % |
Copper | 3.3 % |
Folate | 3.7 % |
Iron | 8.4 % |
Magnesium | 0.5 % |
Manganese | 0.8 % |
Niacin | 9.6 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 6.3 % |
Riboflavin | 12.5 % |
Selenium | 2.3 % |
Thiamin | 8.9 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Ham-mushroom-onion-cheese quiche
View the full Jen's Ham-mushroom-onion-cheese quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Ham-mushroom-onion-cheese quiche
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
68 calories of Butter, salted, (0.67 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of aldi 2% milk friendly, (0.25 cup)
13 calories of Ham, Oscar Mayer Deli Fresh Honey Ham, (0.25 serving)
4 calories of Cooked Onion, (0.04 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
Calories per serving of Jen's Ham-mushroom-onion-cheese quiche
84 calories of Flour - Gold medal all purpose flour, (0.21 cup)
68 calories of Butter, salted, (0.67 tbsp)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of aldi 2% milk friendly, (0.25 cup)
13 calories of Ham, Oscar Mayer Deli Fresh Honey Ham, (0.25 serving)
4 calories of Cooked Onion, (0.04 cup)
3 calories of Mushrooms, cooked, (0.08 cup pieces)
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