Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 395.0 mg |
| Sodium | 91.5 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 10.5 g |
| Vitamin A | 243.5 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 14.5 % |
| Vitamin E | 4.7 % |
| Calcium | 7.6 % |
| Copper | 6.6 % |
| Folate | 15.5 % |
| Iron | 9.6 % |
| Magnesium | 3.2 % |
| Manganese | 14.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 19.9 % |
| Selenium | 14.2 % |
| Thiamin | 5.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs with Mock Hollandaise Sauce over Sweet Potato and Kale Hash
View the full Eggs with Mock Hollandaise Sauce over Sweet Potato and Kale Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs with Mock Hollandaise Sauce over Sweet Potato and Kale Hash
113 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (2.50 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
55 calories of Egg Yolk, (1 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Eggs with Mock Hollandaise Sauce over Sweet Potato and Kale Hash
113 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (2.50 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
65 calories of Avocado Oil - Chosen Foods - 1 TBSP, (7 gram(s))
55 calories of Egg Yolk, (1 large)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)