Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 13.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 42.9 mg
Sodium 95.1 mg
Potassium 253.8 mg
Total Carbohydrate 44.5 g
Dietary Fiber 3.8 g
Sugars 2.1 g
Protein 18.7 g
Vitamin A 70.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 3.3 %
Folate 3.7 %
Iron 2.0 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 3.0 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat and vegetable rice

View the full Meat and vegetable rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat and vegetable rice

171 calories of Minute Brown Rice, 1/2c dry rice, (1.14 serving)

157 calories of lean grounded beef and pork (Walmart) - Québec, (71.43 gram(s))

12 calories of Canola Oil, (0.29 1tsp)

11 calories of Carrots, raw, (25.71 grams)

6 calories of Zucchini, (40 grams)

6 calories of Onions, raw, (15.71 grams)

1 calories of Compliments Soya Sauce, (0.29 tbsp)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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