Meat and vegetable rice

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 13.8 g
  • Cholesterol: 42.9 mg
  • Sodium: 95.1 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Meat and vegetable rice calories by ingredient


Introduction

Fast and easy, for those days... Fast and easy, for those days...
Number of Servings: 7

Ingredients

    4 cups MinuteRice
    500 gram(s) lean grounded beef and pork (Walmart) - Québec
    180 grams Carrots, raw
    110 grams Onions, raw
    280 grams Zucchini
    4 cup (8 fl oz) Water, tap
    2 tbsp Compliments Soya Sauce (by KOMODODANCER)
    2 1tsp Canola Oil

Directions

Cook the diced carrots and onion in the oil for 3 minutes, than add the meat and cook until browned. Add the diced zucchini and cook for about 3 minutes. Add the water and bring to a boil. Once it boils, add the rice, mix well, turn off the heat and cover. Leave for 5 minutes, then add the soya sauce and serve.

Serving Size: about 325 grams

Number of Servings: 7

Recipe submitted by SparkPeople user HOMEPINK.