Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 112.6 mg
Sodium 971.2 mg
Potassium 171.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.2 g
Sugars 4.9 g
Protein 27.3 g
Vitamin A 21.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.9 %
Vitamin C 15.5 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 6.5 %
Copper 1.8 %
Folate 1.9 %
Iron 16.9 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 0.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 6.2 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Quinoa

View the full Chicken Fried Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Quinoa

94 calories of Chicken-Kirkland canned chicken breast, (3.13 oz)

71 calories of Quinoa, Organic (Nuts.com) 50g = 1.8oz, (18.75 gram)

23 calories of Scrambled Egg, (0.25 large)

18 calories of canned sweet peas, (0.25 serving)

16 calories of Libbys Whole Kernel Sweet Corn, (0.13 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Kikkoman Soy Sauce, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Canned Carrots, (0.06 cup)


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