Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 18.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 84.1 mg
Sodium 1,175.5 mg
Potassium 64.3 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.7 g
Sugars 2.6 g
Protein 20.4 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 35.6 %
Copper 6.0 %
Folate 1.1 %
Iron 13.3 %
Magnesium 5.5 %
Manganese 5.3 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 2.6 %
Selenium 4.6 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Tamale Pie

View the full Mom's Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Tamale Pie

176 calories of Tillamook Pepper Jack Cheese, (1.60 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

38 calories of Chicken-Kirkland canned chicken breast, (1.25 oz)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

21 calories of Corn, Sweet, canned - 1/2 cup OR 125g (Kirkland) ggg, (0.35 serving)

14 calories of Black Olives, (17 grams)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.25 serving)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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