Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.7 mg |
| Sodium | 281.7 mg |
| Potassium | 369.3 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.0 g |
| Protein | 7.8 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 86.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 6.4 % |
| Calcium | 26.5 % |
| Copper | 3.2 % |
| Folate | 18.3 % |
| Iron | 4.0 % |
| Magnesium | 3.3 % |
| Manganese | 10.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.5 % |
| Riboflavin | 7.9 % |
| Selenium | 3.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli cheese casserole
View the full Broccoli cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli cheese casserole
50 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.33 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Broccoli cheese casserole
50 calories of Rice - Kroger Boil-in-Bag Brown Rice [1/2 cup per serving], (0.33 serving)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
22 calories of Broccoli, frozen, (0.27 package (10 oz))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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