Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 337.2 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 101.2 g |
| Dietary Fiber | 39.0 g |
| Sugars | 7.9 g |
| Protein | 39.0 g |
| Vitamin A | 196.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 53.4 % |
| Magnesium | 0.0 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower-Sodium Split Pea Soup (No Meat)
View the full Lower-Sodium Split Pea Soup (No Meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower-Sodium Split Pea Soup (No Meat)
185 calories of Best Yet Green Split Peas (dry), (0.42 cup)
185 calories of Best Yet Green Split Peas (dry0, (0.42 cup)
13 calories of carrot, sliced or chopped, (0.25 cup)
11 calories of Yellow onion, chopped, (0.17 cup)
10 calories of Swanson Unsalted Chicken Broth (carton), (0.67 cup)
9 calories of Carrots, sliced or chopped, (0.17 cup)
7 calories of yellow onion, chopped, (0.17 serving)
3 calories of Sam's Choice Vegetable Broth (carton), (0.33 cup)
2 calories of Garlic, clove, (0.33 serving)
1 calories of Bay leaf, large, (0.17 serving)
1 calories of celery, small stalk (5"), (0.33 serving)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)
0 calories of Colgin Liquid Smoke, Natural Hickory, (0.25 tsp)
Calories per serving of Lower-Sodium Split Pea Soup (No Meat)
185 calories of Best Yet Green Split Peas (dry), (0.42 cup)
185 calories of Best Yet Green Split Peas (dry0, (0.42 cup)
13 calories of carrot, sliced or chopped, (0.25 cup)
11 calories of Yellow onion, chopped, (0.17 cup)
10 calories of Swanson Unsalted Chicken Broth (carton), (0.67 cup)
9 calories of Carrots, sliced or chopped, (0.17 cup)
7 calories of yellow onion, chopped, (0.17 serving)
3 calories of Sam's Choice Vegetable Broth (carton), (0.33 cup)
2 calories of Garlic, clove, (0.33 serving)
1 calories of Bay leaf, large, (0.17 serving)
1 calories of celery, small stalk (5"), (0.33 serving)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)
0 calories of Colgin Liquid Smoke, Natural Hickory, (0.25 tsp)