Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.9 mg |
| Sodium | 793.6 mg |
| Potassium | 83.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.8 g |
| Protein | 17.9 g |
| Vitamin A | 29.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 12.4 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 4.9 % |
| Magnesium | 0.7 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy southwestern chicken bake
View the full creamy southwestern chicken bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy southwestern chicken bake
55 calories of kirkland signature boneless & skinless chicken breast, (2 oz)
45 calories of Cheese sauce, Tostitos Salsa Con Queso, (2.25 tbsp)
29 calories of Black Beans - canned - Kroger, (0.13 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
26 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.06 cup)
7 calories of La Victoria Red Taco Sauce, Medium, (1.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
Calories per serving of creamy southwestern chicken bake
55 calories of kirkland signature boneless & skinless chicken breast, (2 oz)
45 calories of Cheese sauce, Tostitos Salsa Con Queso, (2.25 tbsp)
29 calories of Black Beans - canned - Kroger, (0.13 cup)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
26 calories of Four Cheese Mexican Blend Fancy Shredded Cheese, (0.06 cup)
7 calories of La Victoria Red Taco Sauce, Medium, (1.13 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.13 serving)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))