Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 152.1 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 2.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 12.1 mg |
Sodium | 375.9 mg |
Potassium | 408.6 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 2.3 g |
Sugars | 2.7 g |
Protein | 7.2 g |
Vitamin A | 6.1 % | Vitamin B-12 | 1.9 % |
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Vitamin B-6 | 4.5 % |
Vitamin C | 21.5 % |
Vitamin D | 6.7 % |
Vitamin E | 0.9 % |
Calcium | 4.9 % |
Copper | 6.6 % |
Folate | 3.4 % |
Iron | 4.9 % |
Magnesium | 2.5 % |
Manganese | 4.2 % |
Niacin | 7.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 6.3 % |
Riboflavin | 11.5 % |
Selenium | 5.6 % |
Thiamin | 3.5 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato Leek and Mushroom Soup
View the full Creamy Potato Leek and Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato Leek and Mushroom Soup
42 calories of Klondike Gourmet (red yellow fleshed) petite potato (5 small), (2 oz)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of chicken stock, low sodium, (0.75 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.13 tbsp)
Calories per serving of Creamy Potato Leek and Mushroom Soup
42 calories of Klondike Gourmet (red yellow fleshed) petite potato (5 small), (2 oz)
41 calories of Half and Half Cream, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of chicken stock, low sodium, (0.75 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Leeks, (0.13 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Rosemary, (0.13 tbsp)