Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 557.1 mg |
| Potassium | 289.8 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 11.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.6 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 0.8 % |
| Manganese | 4.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 0.3 % |
| Selenium | 13.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, pepper, and rice skillet
View the full Mushroom, pepper, and rice skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, pepper, and rice skillet
120 calories of Seeds of Change Seven Whole Grains, (0.50 cup)
41 calories of Chicken, rotisserie cooked, breast meat, no skin, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Woodstock Organic Mixed Mushrooms, (0.19 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mushroom, pepper, and rice skillet
120 calories of Seeds of Change Seven Whole Grains, (0.50 cup)
41 calories of Chicken, rotisserie cooked, breast meat, no skin, (1 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Woodstock Organic Mixed Mushrooms, (0.19 cup)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Turmeric, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)