Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 187.9 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 20.0 mg |
Sodium | 830.9 mg |
Potassium | 262.6 mg |
Total Carbohydrate | 23.8 g |
Dietary Fiber | 8.1 g |
Sugars | 8.2 g |
Protein | 8.9 g |
Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.6 % |
Vitamin C | 6.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 0.3 % |
Copper | 0.5 % |
Folate | 1.1 % |
Iron | 6.7 % |
Magnesium | 0.5 % |
Manganese | 1.4 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.7 % |
Riboflavin | 0.5 % |
Selenium | 0.2 % |
Thiamin | 1.5 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
66 calories of Pinto beans Aldi Simply Nature, (0.33 cup)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
30 calories of Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz, (0.50 serving)
20 calories of Simply Nature Organic Tomato Sauce, (0.33 cup)
12 calories of Corn Birds Eye steamfresh super sweet corn, (0.17 serving)
6 calories of Peas and carrots, frozen, (0.08 cup)
Calories per serving of Vegetable Soup
66 calories of Pinto beans Aldi Simply Nature, (0.33 cup)
53 calories of Al Fresco Sweet Apple Chicken Chicken Sausage, (0.33 serving)
30 calories of Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz, (0.50 serving)
20 calories of Simply Nature Organic Tomato Sauce, (0.33 cup)
12 calories of Corn Birds Eye steamfresh super sweet corn, (0.17 serving)
6 calories of Peas and carrots, frozen, (0.08 cup)