Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.7 mg |
| Sodium | 268.9 mg |
| Potassium | 125.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 9.0 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 68.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 2.8 % |
| Folate | 9.6 % |
| Iron | 3.2 % |
| Magnesium | 4.4 % |
| Manganese | 13.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anna's Spinach/sardine stew concoction
View the full Anna's Spinach/sardine stew concoction Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anna's Spinach/sardine stew concoction
34 calories of OCEANIA Sardines 2oz per serving 1 can 2 servings, (0.57 serving)
10 calories of pataks hot curry paste, (0.14 tbsp)
8 calories of Tomatoes, Roma, Fresh, 1 Med, (0.24 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
5 calories of Peppers, hot chili, red, fresh, (0.29 pepper)
3 calories of spice world organic minced garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.14 serving)
2 calories of Cod (fish), (0.07 oz)
1 calories of ROLAND fish sauce, (0.14 tbsp)
1 calories of Spinach, Baby (Simple Truth Organic), (0.05 cup)
0 calories of Ginger Root, (0.21 tsp)
0 calories of Seaweed, kelp, (0.14 tbsp (1/8 cup))
Calories per serving of Anna's Spinach/sardine stew concoction
34 calories of OCEANIA Sardines 2oz per serving 1 can 2 servings, (0.57 serving)
10 calories of pataks hot curry paste, (0.14 tbsp)
8 calories of Tomatoes, Roma, Fresh, 1 Med, (0.24 serving)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Okra, frozen, cooked, (0.08 package (10 oz) yields)
5 calories of Peppers, hot chili, red, fresh, (0.29 pepper)
3 calories of spice world organic minced garlic, (0.50 tsp)
2 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.14 serving)
2 calories of Cod (fish), (0.07 oz)
1 calories of ROLAND fish sauce, (0.14 tbsp)
1 calories of Spinach, Baby (Simple Truth Organic), (0.05 cup)
0 calories of Ginger Root, (0.21 tsp)
0 calories of Seaweed, kelp, (0.14 tbsp (1/8 cup))