Anna's Spinach/sardine stew concoction
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 79.2
- Total Fat: 2.1 g
- Cholesterol: 29.7 mg
- Sodium: 268.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 9.0 g
View full nutritional breakdown of Anna's Spinach/sardine stew concoction calories by ingredient
Introduction
Spinach Sardines in a tomato and onion base sauce Spinach Sardines in a tomato and onion base sauceNumber of Servings: 7
Ingredients
-
0.36 cup Spinach, Baby (Simple Truth Organic)
4.0 serving OCEANIA Sardines 2oz per serving 1 can 2 servings
1.0 tbsp pataks hot curry paste
3.5 tsp spice world organic minced garlic
1.0 tbsp ROLAND fish sauce
1.7 serving Tomatoes, Roma, Fresh, 1 Med
1.0 medium (2-1/2" dia) Onions, raw
1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.5 oz Cod (fish)
2.0 pepper Peppers, hot chili, red, fresh
1.0 tbsp (1/8 cup) Seaweed, kelp
0.58 package (10 oz) yields Okra, frozen, cooked
1.5 tsp Ginger Root
Directions
Saute onion tomatoe in chicken broth base. Add ginger, pepper spinach and all other ingredients. Simmer for 30 minutes.
Serving Size: 7 sevings 1.5 tbspoon
Number of Servings: 7.0
Recipe submitted by SparkPeople user AMMAAWO.
Serving Size: 7 sevings 1.5 tbspoon
Number of Servings: 7.0
Recipe submitted by SparkPeople user AMMAAWO.