Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 13.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 5.0 g
Cholesterol 7.8 mg
Sodium 59.1 mg
Potassium 137.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 3.7 g
Sugars 17.9 g
Protein 4.4 g
Vitamin A 3.1 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 6.4 %
Vitamin D 0.5 %
Vitamin E 12.9 %
Calcium 4.0 %
Copper 9.2 %
Folate 3.7 %
Iron 6.9 %
Magnesium 9.8 %
Manganese 20.9 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 7.2 %
Riboflavin 5.1 %
Selenium 0.8 %
Thiamin 2.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bars

View the full Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bars

75 calories of Brown rice syrup, (1 tbsp)

46 calories of Almond Butter, (0.03 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

26 calories of Butter, salted, (0.25 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Amport Dried Pineapple, (0.13 serving)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of *Flax Seed, (0.25 tbsp)

7 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.13 cup (1 serving))

2 calories of Papayas (1 cup in cubes is 140g), (6 gram(s))


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