Granola Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 13.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 59.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Granola Bars calories by ingredient


Introduction

Granola bars Granola bars
Number of Servings: 8

Ingredients

    8 tbsp Brown rice syrup
    0.25 cup Almond Butter
    2 tbsp Butter, salted
    1 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
    1 cup Oats, Quaker
    0.33 cup Cranberries, dried, sweetened (craisins)
    48 gram(s) Papayas (1 cup in cubes is 140g)
    1 serving Amport Dried Pineapple
    0.25 cup, sliced Almonds
    0.25 cup, chopped Walnuts
    2 tbsp *Flax Seed

Directions

Mix dry ingredients together in a bowl. Melt butter, add almond butter and brown rice syrup, stir until smooth. Add dry ingredients, mix together. Press into 9 x 9 pan, cool in fridge. Cut into 8 pieces.

Serving Size: Makes 8 pieces in 9 x 9 pan

Number of Servings: 8

Recipe submitted by SparkPeople user TWEETYCARGIRL.