Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 13.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 135.6 mg
Sodium 249.2 mg
Potassium 141.7 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 27.0 %
Vitamin B-12 4.7 %
Vitamin B-6 3.4 %
Vitamin C 6.2 %
Vitamin D 6.4 %
Vitamin E 1.0 %
Calcium 22.7 %
Copper 1.1 %
Folate 4.5 %
Iron 4.2 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 6.7 %
Riboflavin 6.5 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg and Cheese Bake

View the full Veggie Egg and Cheese Bake Recipe & Instructions
Submitted by: LIBRA3142
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg and Cheese Bake

120 calories of Tillamook Medium Cheddar Cheese, (1 oz)

42 calories of Egg, fresh, whole, raw, (0.58 large)

10 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.25 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.17 plum tomato)

2 calories of Spinach, Baby (Simple Truth Organic), (0.17 cup)


No nutrition or calorie comments found.