Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 654.2
Total Fat 42.4 g
Saturated Fat 24.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 127.1 mg
Sodium 1,249.4 mg
Potassium 884.1 mg
Total Carbohydrate 38.0 g
Dietary Fiber 5.0 g
Sugars 4.7 g
Protein 29.7 g
Vitamin A 27.1 %
Vitamin B-12 22.1 %
Vitamin B-6 30.1 %
Vitamin C 26.6 %
Vitamin D 5.9 %
Vitamin E 7.6 %
Calcium 50.5 %
Copper 17.3 %
Folate 9.4 %
Iron 15.3 %
Magnesium 14.7 %
Manganese 15.0 %
Niacin 25.5 %
Pantothenic Acid 12.3 %
Phosphorus 22.2 %
Riboflavin 18.8 %
Selenium 14.9 %
Thiamin 13.9 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Shepherd's Pie

View the full Mexican Shepherd's Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Shepherd's Pie

240 calories of Tillamook Medium Cheddar Cheese, (2 oz)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

106 calories of Butter, salted, (0.13 stick)

102 calories of Mashed Potatoes, (0.63 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

15 calories of Tomato Sauce, (0.19 cup)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Black Olives, (1.88 jumbo)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Chili powder, (0.13 tsp)


Nutrition & Calorie Comments  

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