Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 16.5 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 67.6 mg
Sodium 791.9 mg
Potassium 0.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 25.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 0.0 %
Folate 0.0 %
Iron 5.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deanna's Beef & Black Bean Enchiladas

View the full Deanna's Beef & Black Bean Enchiladas Recipe & Instructions
Submitted by: MAGK8BALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deanna's Beef & Black Bean Enchiladas

137 calories of Tillamook Medium Cheddar Cheese, (1.14 oz)

97 calories of Ground Beef 93% Lean, (2.29 oz)

64 calories of Fred Meyer Black Beans, (0.29 cup)

25 calories of Old El Paso Enchilada Sauce - Mild, (0.25 cup)

3 calories of Ortega Original Fire Roasted Chiles - Diced Green Chiles, (1.14 tbsp)


Nutrition & Calorie Comments  

I made this recipe for dinner tonight and changed some ingredients in it. I used turkey meat and mozzarella instead of beef and cheddar. The calorie count is way off. If you look at the ingredient details it does not include the flour torillas. Be careful on the recipes that you choose. Delish! Submitted by:
MELISSAWELCH

(1/29/09)
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