Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.3
Total Fat 10.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 78.9 mg
Sodium 597.4 mg
Potassium 574.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.1 g
Sugars 5.6 g
Protein 11.5 g
Vitamin A 49.5 %
Vitamin B-12 2.9 %
Vitamin B-6 9.8 %
Vitamin C 16.4 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 22.3 %
Copper 10.0 %
Folate 10.5 %
Iron 7.2 %
Magnesium 11.4 %
Manganese 18.6 %
Niacin 5.8 %
Pantothenic Acid 5.3 %
Phosphorus 13.4 %
Riboflavin 11.2 %
Selenium 8.5 %
Thiamin 6.6 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Squash and Rice Casserole

View the full Zucchini Squash and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Squash and Rice Casserole

60 calories of Tillamook Medium Cheddar Cheese, (0.50 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

40 calories of Daisy Light Sour Cream, (2 tbsp)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Vegetable Broth, (0.06 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pam, Olive Oil Cooking Spray, (0.13 serving)

0 calories of Salt, (0.13 tsp)


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