Zucchini Squash and Rice Casserole


4 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 10.3 g
  • Cholesterol: 78.9 mg
  • Sodium: 597.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Zucchini Squash and Rice Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Makes 8 1 cup servings Makes 8 1 cup servings
Number of Servings: 8

Ingredients

    Ingredients
    8 cups sliced zucchini(about 2 1/2 pounds)
    1 pkg crimini mushrooms (optional)
    1 cup chopped onion
    1/2 cup fat-free, less-sodium vegetable broth
    2 cups cooked rice
    1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
    1 cup fat-free sour cream
    1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
    1/4 cup Italian-seasoned breadcrumbs
    1 teaspoon salt
    1/4 teaspoon black pepper
    2 large eggs, lightly beaten
    Cooking spray

Directions

Preparation
Preheat oven to 350.

Combine first 3 (4 w/ mushrooms) ingredients in a Dutch oven; bring to a boil.

Cover, reduce heat, and simmer 20 minutes or until tender.

Drain; partially mash with a potato masher.

Combine zucchini mixture, rice, cheddar cheese, sour cream, 2 tablespoons Parmesan cheese, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.

Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray; sprinkle with 2 tablespoons Parmesan cheese.

Bake at 350 for 30 minutes or until bubbly.

Preheat broiler. Broil 1 minute or until lightly browned.


Number of Servings: 8

Recipe submitted by SparkPeople user SIRDOG.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.