Veggie Egg and Cheese Bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 13.4 g
  • Cholesterol: 135.6 mg
  • Sodium: 249.2 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Veggie Egg and Cheese Bake calories by ingredient
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Introduction

Breakfast Breakfast
Number of Servings: 12

Ingredients

    1 tbsp Olive Oil
    1 serving 1 Med. Green Bell Pepper
    2 plum tomato Red Ripe Tomatoes
    1 cup, sliced Zucchini
    2 cup Spinach, Baby (Simple Truth Organic)
    7 large Egg, fresh, whole, raw
    15 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
    .25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    12 oz Tillamook Medium Cheddar Cheese

Directions

Preheat the oven to 375F. Spray a 9 x 13 baking dish with oil.

Place 1 cup of cheese into the baking dish.

Heat the oil in a large nonstick skillet over medium heat; add veggies and saute until tender, about 5 to 6 minutes. Add the tomatoes and cook 2 3 minutes. Add spinach and remove from heat. Spread evenly over the cheese mixture.


Serving Size: Cut into 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user LIBRA3142.

TAGS:  Poultry |

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