Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 52.5 mg |
| Sodium | 371.4 mg |
| Potassium | 2,038.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 15.0 g |
| Sugars | 6.7 g |
| Protein | 45.9 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 53.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 3.7 % |
| Copper | 13.3 % |
| Folate | 43.4 % |
| Iron | 10.7 % |
| Magnesium | 16.1 % |
| Manganese | 18.1 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 13.9 % |
| Selenium | 30.2 % |
| Thiamin | 15.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame & Asparagus Alfredo
View the full Edamame & Asparagus Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame & Asparagus Alfredo
205 calories of Organic Edamame & Mung Bean Fettuccine, (1 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Alfredo Sauce Light Classico, (0.25 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
Calories per serving of Edamame & Asparagus Alfredo
205 calories of Organic Edamame & Mung Bean Fettuccine, (1 cup)
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
60 calories of Alfredo Sauce Light Classico, (0.25 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)