Edamame & Asparagus Alfredo
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 456.9
- Total Fat: 14.3 g
- Cholesterol: 52.5 mg
- Sodium: 371.4 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 15.0 g
- Protein: 45.9 g
View full nutritional breakdown of Edamame & Asparagus Alfredo calories by ingredient
Introduction
This a high protein low carb alternative to Chicken Alfredo is delightful any night of the week! This a high protein low carb alternative to Chicken Alfredo is delightful any night of the week!Number of Servings: 1
Ingredients
-
1 cup Organic Edamame & Mung Bean Fettuccine
1 cup Asparagus, fresh
6 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 cup Alfredo Sauce Light Classico (by GRACIOUSFAITH)
0.5 cup, chopped or diced Roasting Chicken, light meat
0.3 tbsp Extra Virgin Olive Oil
Directions
1. saute the garlic in a pan with the olive oil and asparagus over medium high heat, stirring often for a little over 8 minutes.
2. During this time, boil your water and cook the edamame and mung bean pasta per instructions on the box.
3. After the 8 minutes, add the cherry tomatoes (I chopped them in half), and the pre cooked chicken. Then heat for a minute or two before adding the Alfredo sauce.
4. Once the pasta is done and strained then add it to the sauce pan with the delicious concoction of veggies and chicken.
Enjoy :)
Serving Size: 1 meal
Number of Servings: 1
Recipe submitted by SparkPeople user CHELSEACOOKS1.
2. During this time, boil your water and cook the edamame and mung bean pasta per instructions on the box.
3. After the 8 minutes, add the cherry tomatoes (I chopped them in half), and the pre cooked chicken. Then heat for a minute or two before adding the Alfredo sauce.
4. Once the pasta is done and strained then add it to the sauce pan with the delicious concoction of veggies and chicken.
Enjoy :)
Serving Size: 1 meal
Number of Servings: 1
Recipe submitted by SparkPeople user CHELSEACOOKS1.