Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 149.9 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 6.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 8.4 mg |
Sodium | 53.7 mg |
Potassium | 79.7 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 2.6 g |
Sugars | 12.5 g |
Protein | 1.4 g |
Vitamin A | 6.4 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 16.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 3.8 % |
Copper | 1.0 % |
Folate | 0.7 % |
Iron | 1.8 % |
Magnesium | 1.0 % |
Manganese | 0.7 % |
Niacin | 0.5 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.9 % |
Riboflavin | 2.2 % |
Selenium | 0.6 % |
Thiamin | 0.7 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Whip Cream Delite
View the full Christmas Whip Cream Delite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Whip Cream Delite
47 calories of Coconut, flaked, sweetened (Kroger), (1.33 tbsp)
46 calories of Sour Cream, (0.08 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
26 calories of Cool Whip whipped topping, (2.08 tbsp)
9 calories of Cherries, sweet, canned, (0.08 cup, pitted)
Calories per serving of Christmas Whip Cream Delite
47 calories of Coconut, flaked, sweetened (Kroger), (1.33 tbsp)
46 calories of Sour Cream, (0.08 cup)
27 calories of Dole Mandarin Oranges, (0.17 cup)
26 calories of Cool Whip whipped topping, (2.08 tbsp)
9 calories of Cherries, sweet, canned, (0.08 cup, pitted)
Calories in Similar Recipes
- Tilapia fillets lightly coated with coconut and baked. Very quick and delicious!