Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 110.5 mg |
| Sodium | 95.8 mg |
| Potassium | 39.4 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 16.5 g |
| Protein | 7.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.1 % |
| Calcium | 16.1 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 2.1 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 220 calorie Microwave Egg Nog
View the full 220 calorie Microwave Egg Nog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 220 calorie Microwave Egg Nog
75 calories of Vitamin D Milk, (4 oz)
60 calories of Rum - Captain Morgan Spiced Rum, (1 oz)
40 calories of Granulated Sugar, (2.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Nutmeg, ground, (0.50 grams)
Calories per serving of 220 calorie Microwave Egg Nog
75 calories of Vitamin D Milk, (4 oz)
60 calories of Rum - Captain Morgan Spiced Rum, (1 oz)
40 calories of Granulated Sugar, (2.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Nutmeg, ground, (0.50 grams)