220 calorie Microwave Egg Nog

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 6.6 g
  • Cholesterol: 110.5 mg
  • Sodium: 95.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.2 g

View full nutritional breakdown of 220 calorie Microwave Egg Nog calories by ingredient


Introduction

At least you know what's in it... and there are no tempting leftovers! At least you know what's in it... and there are no tempting leftovers!
Number of Servings: 2

Ingredients

    8 oz Vitamin D Milk
    1 large Egg, fresh, whole, raw
    1 tsp Vanilla Extract
    1 grams Nutmeg, ground
    5 tsp Granulated Sugar
    2 oz Rum - Captain Morgan Spiced Rum

Tips

I remove the little white egg 'tether' from the egg. It can be noticeable. * Rather than concentrating on reduced calories, we now "eat clean", aiming for minimally processed ingredients. *


Directions

Mix all (except rum) in a microwave-safe container, such as a 2 cup Pyrex measuring cup. (Avoid overmixing which creates foam.) Heat in microwave 2 minutes, stirring well each 30 minutes. Chill. Add rum when ready to serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SLIPPING.