Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.6 | Total Fat | 43.4 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 1,187.6 mg |
| Sodium | 1,235.5 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.0 g |
| Protein | 33.9 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 114.3 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 12.5 % |
| Copper | 4.2 % |
| Folate | 26.3 % |
| Iron | 34.1 % |
| Magnesium | 6.0 % |
| Manganese | 2.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 32.9 % |
| Riboflavin | 35.9 % |
| Selenium | 65.7 % |
| Thiamin | 13.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg ham n cheese bake
View the full Egg ham n cheese bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg ham n cheese bake
227 calories of Duck Egg, (1.75 egg)
198 calories of Cream Cheese, (0.25 cup)
60 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (2 serving)
58 calories of Bacon: Pork, (1.25 serving)
Calories per serving of Egg ham n cheese bake
227 calories of Duck Egg, (1.75 egg)
198 calories of Cream Cheese, (0.25 cup)
60 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (2 serving)
58 calories of Bacon: Pork, (1.25 serving)
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