Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 236.1 mg |
| Sodium | 669.4 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.4 g |
| Protein | 18.8 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.5 % |
| Copper | 10.4 % |
| Folate | 11.2 % |
| Iron | 13.9 % |
| Magnesium | 6.9 % |
| Manganese | 13.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.1 % |
| Riboflavin | 18.2 % |
| Selenium | 2.8 % |
| Thiamin | 7.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shakshuka w/Italian Chicken Sausage
View the full Shakshuka w/Italian Chicken Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shakshuka w/Italian Chicken Sausage
88 calories of Kirkwood Mild Italian Chicken Sausage, (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Crushed Tomatoes, (99.21 grams)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
2 calories of Onion - Dried, Minced, McCormick, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Shakshuka w/Italian Chicken Sausage
88 calories of Kirkwood Mild Italian Chicken Sausage, (0.63 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Crushed Tomatoes, (99.21 grams)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
2 calories of Onion - Dried, Minced, McCormick, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
2 calories of Paprika, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Nutrition & Calorie Comments