Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 434.9 mg |
| Potassium | 391.8 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 7.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 0.8 % |
| Calcium | 3.3 % |
| Copper | 18.5 % |
| Folate | 6.5 % |
| Iron | 6.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.5 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 30.4 % |
| Selenium | 14.5 % |
| Thiamin | 7.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom "Meat" Vegetarian
View the full Mushroom "Meat" Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom "Meat" Vegetarian
93 calories of Ians GF Panko, (1.33 serving)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
25 calories of Mushrooms, fresh, (113.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)
Calories per serving of Mushroom "Meat" Vegetarian
93 calories of Ians GF Panko, (1.33 serving)
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
25 calories of Mushrooms, fresh, (113.33 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.04 cup)