Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.3 g
Cholesterol 95.7 mg
Sodium 361.4 mg
Potassium 145.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.5 g
Sugars 2.0 g
Protein 15.7 g
Vitamin A 1.9 %
Vitamin B-12 6.7 %
Vitamin B-6 7.1 %
Vitamin C 1.2 %
Vitamin D 4.0 %
Vitamin E 0.2 %
Calcium 1.7 %
Copper 0.2 %
Folate 0.7 %
Iron 3.6 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 20.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 60.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

54 calories of Starkist tuna in sunflower oil (pouch), (0.87 oz)

33 calories of Chicken of the Sea Light Tuna in water, (1.33 oz)

26 calories of Extra Large egg, fresh (1 egg), (0.33 serving)

8 calories of Vlasic Bread & Butter Spear Pickle, (0.33 serving)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Clausen Kosher Dill Pickle 1 spear, (0.17 serving)


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