Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 7.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 17.5 mg
Sodium 294.4 mg
Potassium 200.0 mg
Total Carbohydrate 55.5 g
Dietary Fiber 5.0 g
Sugars 21.0 g
Protein 13.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 12.5 %
Vitamin E 0.0 %
Calcium 45.7 %
Copper 0.4 %
Folate 0.0 %
Iron 12.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 12.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Chocolate Oatmeal

View the full Hot Chocolate Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Chocolate Oatmeal

150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)

75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)

50 calories of Nestle no-sugar-added fat-free hot cocoa mix, (1 serving)

40 calories of Marshmallow Fluff, (2 tbsp)

23 calories of Bell Plantation PB2, (1 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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