Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 337.5 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 17.5 mg |
Sodium | 294.4 mg |
Potassium | 200.0 mg |
Total Carbohydrate | 55.5 g |
Dietary Fiber | 5.0 g |
Sugars | 21.0 g |
Protein | 13.5 g |
Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 2.0 % |
Vitamin D | 12.5 % |
Vitamin E | 0.0 % |
Calcium | 45.7 % |
Copper | 0.4 % |
Folate | 0.0 % |
Iron | 12.0 % |
Magnesium | 0.3 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 12.5 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Chocolate Oatmeal
View the full Hot Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Chocolate Oatmeal
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
50 calories of Nestle no-sugar-added fat-free hot cocoa mix, (1 serving)
40 calories of Marshmallow Fluff, (2 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Hot Chocolate Oatmeal
150 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.50 cup)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
50 calories of Nestle no-sugar-added fat-free hot cocoa mix, (1 serving)
40 calories of Marshmallow Fluff, (2 tbsp)
23 calories of Bell Plantation PB2, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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